The recipe 4 Bean Apple Salad

Made From Scratch Recipes

4 Bean Apple Salad recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like 4 Bean Apple Salad!

4 Bean Apple Salad

4 Bean Apple Salad Recipe
4 Bean Apple Salad

What Course Is 4 Bean Apple Salad?

4 Bean Apple Salad is for Salad.


How Long Does 4 Bean Apple Salad Recipe Take To Prepare?

4 Bean Apple Salad takes 10 minutes to prepare.


How Long Does 4 Bean Apple Salad Recipe Take To Cook?

4 Bean Apple Salad takes 10 minutes to cook.


How Many Servings Does 4 Bean Apple Salad Recipe Make?

4 Bean Apple Salad makes 10 servings.


What Are The Ingredients For 4 Bean Apple Salad Recipe?

The ingredients for 4 Bean Apple Salad are:

1 can Garbanzo Beans, drained and washed
1 can Pinto Beans, drained and washed
1 can Black Beans, drained and washed
1 can Kidney Beans, drained and washed
2 apples, diced
2 tomatoes, diced
1/2 cup shredded cheese

Dressing:
1/4 cup olive oil
2 tbsp. frozen apple juice concentrate
2 tbsp. apple cidar vinegar
2 tbsp. sugar


How Do I Make 4 Bean Apple Salad?

Here is how you make 4 Bean Apple Salad:

Mix together dressing in seperate bowl with whisk. In large bowl, mix all beans, tomato and apples together. Toss in dressing and refrigerate. Number of Servings: 10Recipe submitted by SparkPeople user LSTECKLEIN.


What's The Nutritional Info For 4 Bean Apple Salad?

The nutritional information for 4 Bean Apple Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 6.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 336.9 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.8 g

What Dietary Needs Does 4 Bean Apple Salad Meet?

The dietary needs meet for 4 Bean Apple Salad is Vegetarian


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