Side Items

4 Bean Salad takes several minutes to prepare.

4 Bean Salad takes several minutes to cook.

4 Bean Salad makes 12 servings.

The ingredients for 4 Bean Salad are:

1 can Chickpeas (Garbanzo Beans), rinsed and drained
1 can Blackeye Peas, rinsed and drained
1 can Black beans, rinsed and drained
3/4 pound fresh green beans
3 ears fresh sweet corn
1 red bell pepper, chopped
Lemon,Oil,Garlic salad dressing (see sparkrecipes)
Freshly ground pepper

Here is how you make 4 Bean Salad:

Drain and rinse all cans of beans. Mix together in large bowl. Chop red pepper and add to mixture. Bring a large pot to a boil. Add green beans and let boil for 2 minute (I like my green beans crispy and fresh tasting-not overdone). Drain green beans and add to mixture. Add corn to boiling water and let boil for 5 minutes. Drain corn, cut from cob and add to mixture. Prepare lemon,oil,garlic salad dressing and add to mixture and toss. ENJOY!Number of Servings: 12Recipe submitted by SparkPeople user TAYLORJE1.

The nutritional information for 4 Bean Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 202.0

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 361.7 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 6.5 g
• Protein: 7.2 g