The recipe Black Bean and Corn Salsa Salad

Made From Scratch Recipes

Black Bean and Corn Salsa Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean and Corn Salsa Salad!

Black Bean and Corn Salsa Salad

Black Bean and Corn Salsa Salad Recipe
Black Bean and Corn Salsa Salad

This started as a low-fat and quick party dip but can be eaten alone or a add some chicken breast for a quick lunch. It's high in fiber and tasty. It can also be easily incorporated into a diabetic diet.

How Long Does Black Bean and Corn Salsa Salad Recipe Take To Prepare?

Black Bean and Corn Salsa Salad takes 10 minutes to prepare.


How Long Does Black Bean and Corn Salsa Salad Recipe Take To Cook?

Black Bean and Corn Salsa Salad takes several minutes to cook.


How Many Servings Does Black Bean and Corn Salsa Salad Recipe Make?

Black Bean and Corn Salsa Salad makes 7 servings.


What Are The Ingredients For Black Bean and Corn Salsa Salad Recipe?

The ingredients for Black Bean and Corn Salsa Salad are:

1 Can of Yellow Corn, drained
1 Can of Chickpeas, drained
1 Can of Black Beans, drained
1 Jar of Salsa


How Do I Make Black Bean and Corn Salsa Salad?

Here is how you make Black Bean and Corn Salsa Salad:

Pour all in a bowl, stir, chill and serve.Serving Size: Makes about 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user CMBELISLE.


What's The Nutritional Info For Black Bean and Corn Salsa Salad?

The nutritional information for Black Bean and Corn Salsa Salad is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 676.6 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 6.7 g

What Dietary Needs Does Black Bean and Corn Salsa Salad Meet?

The dietary needs meet for Black Bean and Corn Salsa Salad is Gluten Free


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