Side Items

Black bean and heart of palm salad takes several minutes to prepare.

Black bean and heart of palm salad takes several minutes to cook.

Black bean and heart of palm salad makes 8 servings.

The ingredients for Black bean and heart of palm salad are:

4.0 cup Hearts of Palm
2.0 cup Beans, black
1.75 cup Yellow Sweet Corn, Canned
2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
4.0 tbsp Cilantro, raw
2.0 lime yields Lime Juice
1.0 cup, chopped Onions, raw
2.0 tbsp Olive Oil

Here is how you make Black bean and heart of palm salad:

DontServing Size: 8 servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user MKMCELROY2016.

The nutritional information for Black bean and heart of palm salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.5

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 391.7 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 6.9 g
• Protein: 7.1 g