The recipe BLACK BEAN and QUINOA SALAD

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BLACK BEAN and QUINOA SALAD recipe is a Mexican Side Dish meal that takes several minutes to make. If you enjoy Mexican for Side Dish, you will like BLACK BEAN and QUINOA SALAD!

BLACK BEAN and QUINOA SALAD

BLACK BEAN and QUINOA SALAD Recipe
BLACK BEAN and QUINOA SALAD

HIGH PROTEIN AND VERY FILLING AS A SIDE DISH OR MAIN MEAL

What Course Is BLACK BEAN and QUINOA SALAD?

BLACK BEAN and QUINOA SALAD is for Side Dish.


How Long Does BLACK BEAN and QUINOA SALAD Recipe Take To Prepare?

BLACK BEAN and QUINOA SALAD takes 15 minutes to prepare.


How Long Does BLACK BEAN and QUINOA SALAD Recipe Take To Cook?

BLACK BEAN and QUINOA SALAD takes several minutes to cook.


How Many Servings Does BLACK BEAN and QUINOA SALAD Recipe Make?

BLACK BEAN and QUINOA SALAD makes 6 servings.


What Are The Ingredients For BLACK BEAN and QUINOA SALAD Recipe?

The ingredients for BLACK BEAN and QUINOA SALAD are:

1 C QUINOA (COOKED AND COOLED)
1 15OZ CAN BLACK BEANS RINSED
1 JALAPENO PEPPER CHOPPED
1 TOMATO CHOPPED
1/2 RED ONION CHOPPED
1/4 CUP OLIVE OIL
1 TSP GROUND CUMIN
1/2 TSP RED PEPPER FLAKES
2 LIMES (JUICE YIELD)


How Do I Make BLACK BEAN and QUINOA SALAD?

Here is how you make BLACK BEAN and QUINOA SALAD:

COMBINED COOKED QUINOA, BLACK BEANS, JALAPENO, TOMATO AND RED ONION IN A BOWL. COMBINE OLIVE OIL, CUMIN, RED PEPPER, AND LIME JUICE IN A BOWL AND WHISK UNTIL BLENDED.POUR DRESSING OVER QUINOA MIXTURE AND MIX THOROUGHLY UNTIL WELL BLENDED. Serving Size: MAKES 6 1-CUP SERVINGSNumber of Servings: 6Recipe submitted by SparkPeople user GLFCHIC.


What's The Nutritional Info For BLACK BEAN and QUINOA SALAD?

The nutritional information for BLACK BEAN and QUINOA SALAD is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 323.4 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 9.1 g

What Type Of Cuisine Is BLACK BEAN and QUINOA SALAD?

BLACK BEAN and QUINOA SALAD is Mexican cuisine.


What Dietary Needs Does BLACK BEAN and QUINOA SALAD Meet?

The dietary needs meet for BLACK BEAN and QUINOA SALAD is Vegetarian


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