The recipe Black bean tomato salad

Made From Scratch Recipes

Black bean tomato salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black bean tomato salad!

Black bean tomato salad

Black bean tomato salad Recipe
Black bean tomato salad

Salad

How Long Does Black bean tomato salad Recipe Take To Prepare?

Black bean tomato salad takes several minutes to prepare.


How Long Does Black bean tomato salad Recipe Take To Cook?

Black bean tomato salad takes several minutes to cook.


How Many Servings Does Black bean tomato salad Recipe Make?

Black bean tomato salad makes 4 servings.


What Are The Ingredients For Black bean tomato salad Recipe?

The ingredients for Black bean tomato salad are:

269.0 Grams Beans, black
30.0 gram(s) tzatziki
200.0 Grams Tomatoes, red, ripe, raw, year round average
23.0 Grams Spinach, fresh
1.0 cup Fresh Kale Greens
260.0 Grams Cucumber (with peel)
3.0 tsp Lemon Juice 'Real Lemon' 100% juice
1.0 tbsp Balsamic Vinegar
106.0 Grams Peppers, sweet, red, fresh


How Do I Make Black bean tomato salad?

Here is how you make Black bean tomato salad:

Drain beans, cut and mix veggiesServing Size: 4 servings of 239gNumber of Servings: 4.0Recipe submitted by SparkPeople user MOOREFLORESA.


What's The Nutritional Info For Black bean tomato salad?

The nutritional information for Black bean tomato salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 4.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 77.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.6 g

What Dietary Needs Does Black bean tomato salad Meet?

The dietary needs meet for Black bean tomato salad is Vegetarian


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