The recipe Edamame, Black Bean Salad

Made From Scratch Recipes

Edamame, Black Bean Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Edamame, Black Bean Salad!

Edamame, Black Bean Salad

Edamame, Black Bean Salad Recipe
Edamame, Black Bean Salad

How Long Does Edamame, Black Bean Salad Recipe Take To Prepare?

Edamame, Black Bean Salad takes 15 minutes to prepare.


How Long Does Edamame, Black Bean Salad Recipe Take To Cook?

Edamame, Black Bean Salad takes several minutes to cook.


How Many Servings Does Edamame, Black Bean Salad Recipe Make?

Edamame, Black Bean Salad makes 4 servings.


What Are The Ingredients For Edamame, Black Bean Salad Recipe?

The ingredients for Edamame, Black Bean Salad are:

1 Cup Frozen Edamame, thawed
1- 14.5 oz can Black Beans, Drained, rinsed
1- 14.5 oz can Diced Tomatoes
1 TBSP Flax Seed
1 TBSP Diced Red Onion
1 Cup Cucumber, diced
3-5 TBSP Fat Free Italian Dressing


How Do I Make Edamame, Black Bean Salad?

Here is how you make Edamame, Black Bean Salad:

Drain and Rinse BeansDrain Canned TomatoesMix all ingredients. Serve immediately or chill.Number of Servings: 4Recipe submitted by SparkPeople user PATIROGERS.


What's The Nutritional Info For Edamame, Black Bean Salad?

The nutritional information for Edamame, Black Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 809.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 10.3 g
  • Protein: 12.3 g

What Dietary Needs Does Edamame, Black Bean Salad Meet?

The dietary needs meet for Edamame, Black Bean Salad is Vegetarian


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