Side Items

Guy Fieri's Black Bean and Corn Salad takes several minutes to prepare.

Guy Fieri's Black Bean and Corn Salad takes several minutes to cook.

Guy Fieri's Black Bean and Corn Salad makes 6 servings.

The ingredients for Guy Fieri's Black Bean and Corn Salad are:

4 ears corn, husks removed (or 3 cups frozen corn)
2 tablespoons olive oil
1 cup diced red bell pepper
3/4 cup diced red onion
1/4 cup cider vinegar
1 (15-ounce) can black beans, rinsed and drained
1 tablespoon minced garlic
1/2 cup snow peas, julienned
1 teaspoon sea salt
1 teaspoon freshly cracked black pepper

Here is how you make Guy Fieri's Black Bean and Corn Salad:

Preheat the grill to medium.Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold. (I like it cold, it lets all the flavors meld together.)Serving Size:?1 cup

The nutritional information for Guy Fieri's Black Bean and Corn Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.6

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 2.4 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 8.0 g
• Protein: 9.2 g