The recipe High Fiber / Low Sodium Bean Salad

Made From Scratch Recipes

High Fiber / Low Sodium Bean Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like High Fiber / Low Sodium Bean Salad!

High Fiber / Low Sodium Bean Salad

High Fiber / Low Sodium Bean Salad Recipe
High Fiber / Low Sodium Bean Salad

This is a great alternative to other bean salads, without the high salt content, and has the added zesty flavor from the lemon pepper.Kidney beans and olives are very tasty additions or substitutions for the black beans.

What Course Is High Fiber / Low Sodium Bean Salad?

High Fiber / Low Sodium Bean Salad is for Side Dish.


How Long Does High Fiber / Low Sodium Bean Salad Recipe Take To Prepare?

High Fiber / Low Sodium Bean Salad takes 5 minutes to prepare.


How Long Does High Fiber / Low Sodium Bean Salad Recipe Take To Cook?

High Fiber / Low Sodium Bean Salad takes several minutes to cook.


How Many Servings Does High Fiber / Low Sodium Bean Salad Recipe Make?

High Fiber / Low Sodium Bean Salad makes 6 servings.


What Are The Ingredients For High Fiber / Low Sodium Bean Salad Recipe?

The ingredients for High Fiber / Low Sodium Bean Salad are:

2 Cans reduced sodium green beans
1 Cup reduced sodium black beans (or kidney)
1 Cup black eyed peas (or white beans)
2 Tbsp Olive Oil
2 Tbsp Balsamic Vinegar
1 Tsp Lemon Pepper
1 Tsp Mrs. Dash Lemon Pepper


How Do I Make High Fiber / Low Sodium Bean Salad?

Here is how you make High Fiber / Low Sodium Bean Salad:

Stir all ingredients together, and let sit for 10 minutes before serving.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user AMHELD1481.


What's The Nutritional Info For High Fiber / Low Sodium Bean Salad?

The nutritional information for High Fiber / Low Sodium Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.7 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day