Side Items

Kale and White Bean salad is for Salad.

Kale and White Bean salad takes 15 minutes to prepare.

Kale and White Bean salad takes 15 minutes to cook.

Kale and White Bean salad makes 2 servings.

The ingredients for Kale and White Bean salad are:

2 cups Kale, chopped
15.5 oz can Bush's Best Cannellini Beans
1/2 Red Bell Pepper chopped
4 cloves Garlic minced
1 cup fresh Mushrooms sliced
4 sliced red Onions, raw,
1 roma tomato, roughly chopped
1 TBS Olive Oil
2 TBS Ken's Light Option Sweet Vidalia Onion Dressing

Here is how you make Kale and White Bean salad:

Drain beans and rinse, set aside.Chop bell pepper, onion, mushrooms and kale into bite size pieces, mince garlic.Add Olive oil to skillet and heat. Add red bell pepper and garlic, saute until pepper is crunchy cooked. Add beans, mushrooms and 1/2 the onions. Saute until beans are warm. Add kale and cook until soft but not mushy. Toss in tomatoes until warm.Serve warm as a main dish or side salad. You can skip the dressing if desired.Serving Size: makes 2 - 1 1/2 cup sesrvingsNumber of Servings: 2Recipe submitted by SparkPeople user RD03875.

The nutritional information for Kale and White Bean salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 174.8

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 276.4 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 8.0 g
• Protein: 8.5 g

The dietary needs meet for Kale and White Bean salad is Low Fat