Side Items

Laura's Bean and Artichoke salad is for Salad.

Laura's Bean and Artichoke salad takes 30 minutes to prepare.

Laura's Bean and Artichoke salad takes several minutes to cook.

Laura's Bean and Artichoke salad makes 8 servings.

The ingredients for Laura's Bean and Artichoke salad are:

1-15 oz. can of Black beans, rinsed and drained
1-15 oz. can kidney beans, rinsed and drained
1- 11 oz. can Green Giant nibblets corn, drained
1 red bell pepper, cored and chopped
1 yellow bell pepper, cored and chopped
2 cups artichoke hearts, quartered. (I used Cynara brand at Costoc)
1/2 red onion, chopped
4 Roma tomatoes, chopped
1 Tbsp. extra light olive oil
1 Tbsp. balsamic vinegar
1 Tbsp. cumin
1 Tbsp. Mrs. Dash

Here is how you make Laura's Bean and Artichoke salad:

In a large bowl, toss everything together! It's that east!! Refrigerate for at least 3 hours (better if overnight). Number of Servings: 8Recipe submitted by SparkPeople user LLKOOLMOM5.

The nutritional information for Laura's Bean and Artichoke salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.2

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 436.9 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 11.4 g
• Protein: 10.6 g

The dietary needs meet for Laura's Bean and Artichoke salad is Low Fat