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Low Carb - Bean salad takes 5 minutes to prepare.

Low Carb - Bean salad takes several minutes to cook.

Low Carb - Bean salad makes 5 servings.

The ingredients for Low Carb - Bean salad are:

1 Can french cut green beans (drained)

1 can dark red kidney beans (drain half juices off, use other half)

2 tbsp mayonaise (more or less if desired)

1 tbsp Italian dressing (flavor of dressing and amount can be tweaked for personal tastes)

Here is how you make Low Carb - Bean salad:

Open both cans of beansDrain green beans & partially drain kidney beans (the juice adds some flavor here)Place both cans of beans into mixing bowlAdd mayo & stirAdd Italian dressing, to taste, and stir. Best if Refrigerated for at least an hour before serving to thicken up the 'sauce' on the beans. My recipe yeilds between 6 & 8 servings, but I don't usually measure them out so I can't give a 'x-cups' amountNumber of Servings: 5Recipe submitted by SparkPeople user ITSNEVER2LATE!.

The nutritional information for Low Carb - Bean salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 143.5

• Total Fat: 4.2 g
• Cholesterol: 2.0 mg
• Sodium: 780.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 5.4 g
• Protein: 6.4 g

The dietary needs meet for Low Carb - Bean salad is Vegetarian