The recipe Rachel's Black Bean and Corn Salad

Made From Scratch Recipes

Rachel's Black Bean and Corn Salad recipe is a Salad meal that takes 15 minutes to make. If you enjoy for Salad, you will like Rachel's Black Bean and Corn Salad!

Rachel's Black Bean and Corn Salad

Rachel's Black Bean and Corn Salad Recipe
Rachel's Black Bean and Corn Salad

What Course Is Rachel's Black Bean and Corn Salad?

Rachel's Black Bean and Corn Salad is for Salad.


How Long Does Rachel's Black Bean and Corn Salad Recipe Take To Prepare?

Rachel's Black Bean and Corn Salad takes 5 minutes to prepare.


How Long Does Rachel's Black Bean and Corn Salad Recipe Take To Cook?

Rachel's Black Bean and Corn Salad takes 15 minutes to cook.


How Many Servings Does Rachel's Black Bean and Corn Salad Recipe Make?

Rachel's Black Bean and Corn Salad makes 4 servings.


What Are The Ingredients For Rachel's Black Bean and Corn Salad Recipe?

The ingredients for Rachel's Black Bean and Corn Salad are:

Bush's Black Beans - 1 can
Frozen sweet corn - 2 Cups
Sweet red pepper, chopped, medium
Sweet onion, chopped, 1/2 Cup
Cumin, 1.5 tsp
Tabasco, 1 - 2 tsp
Juice of 1 lime
Olive oil, 2 Tbsp
salt and pepper, to taste


How Do I Make Rachel's Black Bean and Corn Salad?

Here is how you make Rachel's Black Bean and Corn Salad:

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EHSIMM.


What's The Nutritional Info For Rachel's Black Bean and Corn Salad?

The nutritional information for Rachel's Black Bean and Corn Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.6
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 505.3 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 10.4 g

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