Side Items

Salad Bowl Veges Version #1 is for Side Dish.

Salad Bowl Veges Version #1 takes 40 minutes to prepare.

Salad Bowl Veges Version #1 takes several minutes to cook.

Salad Bowl Veges Version #1 makes 6 servings.

The ingredients for Salad Bowl Veges Version #1 are:

1 Carrot, chopped
1 Celery Stalk, chopped
1 can 4 bean salad, not drained
1 can Chick Peas, rinsed and drained
1/2 onion small, chopped
3 T red onion, chopped
1/2 c Frozen Peas
1 can Black Olives, rinsed and drained
1/3 head Cauliflower, chopped
1/2 to 1 C Mushrooms, rinsed and sliced
1/2 small Cucumber, peeled and diced
1/2 to 1 C Cherry Tomatoes, cut in half
1 can Beets, rinsed, drained and diced

Here is how you make Salad Bowl Veges Version #1:

Rinse as needed, Chop, dice and mix all ingredients. Drain, rinse all canned items EXCEPT the 4 Bean Salad. Put all in bowl and mix well. Makes about 6 - 8 / 1Cup Servings. Top with your favorite dressing or add to a bowl of lettuce greens or add more veges. Number of Servings: 6Recipe submitted by SparkPeople user KITTYKASEY.

The nutritional information for Salad Bowl Veges Version #1 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.5

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 455.9 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 5.9 g
• Protein: 4.3 g

The dietary needs meet for Salad Bowl Veges Version #1 is Vegetarian