Side Items

Spicy Bean and Barley Salad is for Salad.

Spicy Bean and Barley Salad takes 20 minutes to prepare.

Spicy Bean and Barley Salad takes 35 minutes to cook.

Spicy Bean and Barley Salad makes 8 servings.

The ingredients for Spicy Bean and Barley Salad are:

3 Cups Water
1/2 Cup Barley
1 Can Garbanzo Beans (drained and rinsed thoroughly)
1 Can Black Beans (drained and rinsed thoroughly)
1 Can Red Kidney Beans (drained and rinsed thoroughly)
1/4 Cup Chopped Green Onion (or red onion, chopped fine)
1/4 Cup Chopped fresh parsley (or 3 T. dried parsley)
3 Jalapeno Pepers, seeded, chopped finely (fresh or jar)
3 clove garlic, chopped fine
1/3 cup Red wine Vinegar (or rice wine vinegar)
1/2 cup Canola Oil
1 Tsp. Salt
1/2 Tsp. Pepper
1 Tsp. Cumin

Here is how you make Spicy Bean and Barley Salad:

Makes 8 1-cup servings.Combine water and barley, bring to boil and then simmer for 35-40 minutes - just until aldante'. Drain, rinse and cool.Make Dressing by combining garlic, vinegar, oil, salt, pepper and cumin. Set aside to let flavors meld.In a large bowl combine garbonzo beans, black beans, red kidney beans, onion, parsley and jalapeno pepper. Add cooked barley. Pour dressing over salad and mix. Let sit at room temp to let flavors meld (can be eaten immediately). Lasts up to 1 week in fridge! Number of Servings: 8Recipe submitted by SparkPeople user SEUBEE.

The nutritional information for Spicy Bean and Barley Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 335.5

• Total Fat: 15.2 g
• Cholesterol: 0.0 mg
• Sodium: 592.5 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 10.5 g
• Protein: 9.2 g

The dietary needs meet for Spicy Bean and Barley Salad is Vegetarian