The recipe Super Protein Bean Salad

Made From Scratch Recipes

Super Protein Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Super Protein Bean Salad!

Super Protein Bean Salad

Super Protein Bean Salad Recipe
Super Protein Bean Salad

This is a great high protein salad that tastes amazing and refreshing. It's great hot or cold but I prefer it cold. The peaches are optional.

What Course Is Super Protein Bean Salad?

Super Protein Bean Salad is for Salad.


How Long Does Super Protein Bean Salad Recipe Take To Prepare?

Super Protein Bean Salad takes 5 minutes to prepare.


How Long Does Super Protein Bean Salad Recipe Take To Cook?

Super Protein Bean Salad takes several minutes to cook.


How Many Servings Does Super Protein Bean Salad Recipe Make?

Super Protein Bean Salad makes 10 servings.


What Are The Ingredients For Super Protein Bean Salad Recipe?

The ingredients for Super Protein Bean Salad are:



* Edamame, frozen, unprepared, 1 Cup
* Bush's, Black Beans, 1.5 cup
* Beans, red kidney, 1.5 cup
* Onions, raw, 1 small
* *Peaches, fresh, 0.75 cup slices (frozen= easier to chop)
* Sweet Corn, Fresh, 0.5 cup
* Lime Juice, 0.25 cup
* Badia Naranja Agria (Sour Orange Juice), 4 tbsp


How Do I Make Super Protein Bean Salad?

Here is how you make Super Protein Bean Salad:

Drain and rinse the beans and corn. Dice onions. Chop peaches. Stir together with the citrus juices and serve cold!Makes 10 half cup servings.Number of Servings: 10Recipe submitted by SparkPeople user SALTWATERWOMAN.


What's The Nutritional Info For Super Protein Bean Salad?

The nutritional information for Super Protein Bean Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.0 g

What Dietary Needs Does Super Protein Bean Salad Meet?

The dietary needs meet for Super Protein Bean Salad is Vegetarian


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