Side Items

Tres Bon Bean Salad is for Dinner.

Tres Bon Bean Salad takes 10 minutes to prepare.

Tres Bon Bean Salad takes 30 minutes to cook.

Tres Bon Bean Salad makes 4 servings.

The ingredients for Tres Bon Bean Salad are:

1 can black-eyed peas
1 can black beans
half a bunch, chopped fresh parsley
1 small jar, artichoke hearts with marinade
1 medium red pepper, diced

Here is how you make Tres Bon Bean Salad:

This salad is very easy - just rinse and empty the cans of beans into a casserole dish, cut up the parsley and red pepper, tear up the artichoke hearts and toss the ingredients to make sure they're coated in the artichoke marinade. Heat for a half hour, just until the dish is hot. Can be served hot or cold - gets better as the flavors marry. Can be served as a side dish, or over rice as a main dish for vegetarians or vegans. You can switch the black beans for garbanzo, white beans, or any other kind of beans, but the black beans are key to the flavor. If you use spicy artichoke hearts, it's extra good. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user JOCELYNDS.

The nutritional information for Tres Bon Bean Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 501.2 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 7.4 g
• Protein: 6.1 g

The dietary needs meet for Tres Bon Bean Salad is Vegan