The recipe Black Beans, Corn and Salsa "Salad"

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Black Beans, Corn and Salsa "Salad" recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Black Beans, Corn and Salsa "Salad"!

Black Beans, Corn and Salsa "Salad"

Black Beans, Corn and Salsa
Black Beans, Corn and Salsa "Salad"

How Long Does Black Beans, Corn and Salsa "Salad" Recipe Take To Prepare?

Black Beans, Corn and Salsa "Salad" takes 10 minutes to prepare.


How Long Does Black Beans, Corn and Salsa "Salad" Recipe Take To Cook?

Black Beans, Corn and Salsa "Salad" takes 10 minutes to cook.


How Many Servings Does Black Beans, Corn and Salsa "Salad" Recipe Make?

Black Beans, Corn and Salsa "Salad" makes 4 servings.


What Are The Ingredients For Black Beans, Corn and Salsa "Salad" Recipe?

The ingredients for Black Beans, Corn and Salsa "Salad" are:

* Beans, black, .75 cup
* Yellow Sweet Corn, Frozen, 1 cup kernels
* Salsa, .75 cup
* Onions, raw, 1 medium (2-1/2" dia)


How Do I Make Black Beans, Corn and Salsa "Salad"?

Here is how you make Black Beans, Corn and Salsa "Salad":

Saute a chopped onion in a pot with non-stick spray. After onions are softened, add black beans (either cooked dry or canned), cooked yellow corn and salsa. Combine ingredients and warm on stove. Serve as a side with tacos, enchiladas, chicken, etc.Number of Servings: 4Recipe submitted by SparkPeople user HPAYNENVA.


What's The Nutritional Info For Black Beans, Corn and Salsa "Salad"?

The nutritional information for Black Beans, Corn and Salsa "Salad" is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.1 g

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