Side Items

Broccoli and Barley Salad is for Salad.

Broccoli and Barley Salad takes several minutes to prepare.

Broccoli and Barley Salad takes several minutes to cook.

Broccoli and Barley Salad makes 12 servings.

The ingredients for Broccoli and Barley Salad are:

Barley, pearled, raw, 1 cup
Kosher Salt, 2 tsp
Broccoli, fresh, 2 cup, chopped or diced
Olive Oil, .25 cup
Garlic, 3 clove
Almonds, .5 cup, chopped
Paprika, 1 tsp
Pepper, black, to taste
Sherry Wine Vinegar, 3 tbsp.
baby arugula, 4 cup
Asiago, Manchego, Gruyere or Romano cheese, 6 oz

Here is how you make Broccoli and Barley Salad:

Add barley to boiling water and cook 30-45 minutes until tender.Add broccoli the last few minutes (tender, but crisp)Drain and rinse under cold water in colander.Drain well and place in large bowl.Add olive oil to skillet over medium-high heat. Add garlic and almonds. Stir for about 1 minute. Turn off heat and add paprika, salt and pepper. Stir. Carefully add vinegar. Pour the dressing over the broccoli and barley. Toss in the arugula and cheese.Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user SUJONES.

The nutritional information for Broccoli and Barley Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 199.2

• Total Fat: 12.2 g
• Cholesterol: 10.0 mg
• Sodium: 561.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.3 g
• Protein: 7.9 g