Side Items

Broccoli and Cauliflower Salad with Sunflower Seeds and Cranberries takes 10 minutes to prepare.

Broccoli and Cauliflower Salad with Sunflower Seeds and Cranberries takes 60 minutes to cook.

Broccoli and Cauliflower Salad with Sunflower Seeds and Cranberries makes 8 servings.

The ingredients for Broccoli and Cauliflower Salad with Sunflower Seeds and Cranberries are:

3 cup, chopped or diced Broccoli, fresh chopped into small florets
3 cup Cauliflower, raw chopped into small florets
0.35 cup, chopped Onions, raw finely chopped
6 tbsp Hormel Bacon Bits (or 10 slices crisp cooked and crumbled)
0.33 cup Cranberries, dried, sweetened (craisins) chopped if desired
0.35 cup Sunflower Seeds, with salt added
0.5 cup Mayonnaise, regular (mayo)
2 tbsp Cider Vinegar
2 tsp Granulated Sugar
1 tsp Salt
0.5 tsp Pepper, black

Here is how you make Broccoli and Cauliflower Salad with Sunflower Seeds and Cranberries:

To a salad bowl, add broccoli, cauliflower, bacon, onion, seeds, and cranberries. In a small bowl, mix mayo, vinegar, and sugar. Pour dressing mixture over salad and toss to coat. Season with salt and pepper to taste. Cover and refrigerate until ready to serve (at least one hour). Serving Size: 8 one cup servings Number of Servings: 8Recipe submitted by SparkPeople user MMEQUEEN.

The nutritional information for Broccoli and Cauliflower Salad with Sunflower Seeds and Cranberries is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.8

• Total Fat: 14.2 g
• Cholesterol: 7.5 mg
• Sodium: 584.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.9 g
• Protein: 5.3 g