Side Items

Colorful Bulgur Salad is for Side Dish.

Colorful Bulgur Salad takes 15 minutes to prepare.

Colorful Bulgur Salad takes several minutes to cook.

Colorful Bulgur Salad makes 4 servings.

The ingredients for Colorful Bulgur Salad are:

1/2 cup cracked bulgur wheat
1/2 cup chicken broth
1 small cucumber, seeded and chopped
1 tomato, chopped
1 carrot, shredded
3 green onions, thinly sliced
3 tablespoons fresh lime juice
3/4 tablespoon chili powder
1 pinch garlic powder

Here is how you make Colorful Bulgur Salad:

1.Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl. 2.In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour. 3.Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur. 4.In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving. Number of Servings: 4Recipe submitted by SparkPeople user LEIGHTLY.

The nutritional information for Colorful Bulgur Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 90.8

• Total Fat: 0.8 g
• Cholesterol: 0.6 mg
• Sodium: 152.6 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 5.1 g
• Protein: 3.4 g

The dietary needs meet for Colorful Bulgur Salad is Low Fat