Side Items

Kale, Carrot and Raisin Salad is for Salad.

Kale, Carrot and Raisin Salad takes several minutes to prepare.

Kale, Carrot and Raisin Salad takes several minutes to cook.

Kale, Carrot and Raisin Salad makes 3 servings.

The ingredients for Kale, Carrot and Raisin Salad are:

2 leaves of Kale chopped and de stemmed
1 large carrot cleaned and grated
1/2 cup raisins
Sauce:
1 tbl Yoplait honey vanilla greek yogurt
1/2 tsp mayo
1/4 tsp apple cider vinegar
1/2 packet sugar (amount as wanted/needed)

Here is how you make Kale, Carrot and Raisin Salad:

No cooking. Remove large center kale stem then rip leaves into pieces. Shread carrots with a cheese grater then add in Raisins & mix together. Put together the sauce ingredients, mix and pour over top.Simple, basic and delish!For the sauce, your average low fat vanilla yogurt can be used with maybe a bit of the vinegar instead of what I did but I just used what I had in stock.Serving Size: 3 large servingsNumber of Servings: 3Recipe submitted by SparkPeople user KRCFLDCA.

The nutritional information for Kale, Carrot and Raisin Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 148.5

• Total Fat: 1.1 g
• Cholesterol: 1.0 mg
• Sodium: 70.3 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 4.6 g
• Protein: 4.0 g