Side Items

Kale Salad with Apples and Cheese takes 7 minutes to prepare.

Kale Salad with Apples and Cheese takes 5 minutes to cook.

Kale Salad with Apples and Cheese makes 2 servings.

The ingredients for Kale Salad with Apples and Cheese are:

4 cup, chopped Kale
3 tbsp Extra Virgin Olive Oil
3 tsp Lemon Juice 'Real Lemon' 100% juice
1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
1 oz Gouda Cheese
2 tbsp Parmesan Cheese, grated
30 gram(s) Almonds Mariani Premium Sliced Almonds (1/4c)
1 clove Garlic
1 tsp Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt) (by --SHELLEY--)

Here is how you make Kale Salad with Apples and Cheese:

massage kale add everything togetherServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user FIREBRAT.

The nutritional information for Kale Salad with Apples and Cheese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 468.4

• Total Fat: 35.1 g
• Cholesterol: 20.1 mg
• Sodium: 1,389.2 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 9.8 g
• Protein: 13.9 g