The recipe Low-fat Spinach and Cottage Cheese salad

Made From Scratch Recipes

Low-fat Spinach and Cottage Cheese salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Low-fat Spinach and Cottage Cheese salad!

Low-fat Spinach and Cottage Cheese salad

Low-fat Spinach and Cottage Cheese salad Recipe
Low-fat Spinach and Cottage Cheese salad

Low-fat, high protein salad. Preferred dressing: Basic Olive Oil and Vinegar dressing (can be found in the recipe locator)

What Course Is Low-fat Spinach and Cottage Cheese salad?

Low-fat Spinach and Cottage Cheese salad is for Salad.


How Long Does Low-fat Spinach and Cottage Cheese salad Recipe Take To Prepare?

Low-fat Spinach and Cottage Cheese salad takes several minutes to prepare.


How Long Does Low-fat Spinach and Cottage Cheese salad Recipe Take To Cook?

Low-fat Spinach and Cottage Cheese salad takes several minutes to cook.


How Many Servings Does Low-fat Spinach and Cottage Cheese salad Recipe Make?

Low-fat Spinach and Cottage Cheese salad makes 1 servings.


What Are The Ingredients For Low-fat Spinach and Cottage Cheese salad Recipe?

The ingredients for Low-fat Spinach and Cottage Cheese salad are:

2 c. fresh spinach
1/4 c. of the following:
tomato
assorted peppers
onions
tomato
strawberries
1/2 c. 1% cottage cheese


How Do I Make Low-fat Spinach and Cottage Cheese salad?

Here is how you make Low-fat Spinach and Cottage Cheese salad:

Serving Size: makes1 2-cup servingNumber of Servings: 1Recipe submitted by SparkPeople user ENRIGHT574.


What's The Nutritional Info For Low-fat Spinach and Cottage Cheese salad?

The nutritional information for Low-fat Spinach and Cottage Cheese salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 1.8 g
  • Cholesterol: 4.5 mg
  • Sodium: 511.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.1 g

What Dietary Needs Does Low-fat Spinach and Cottage Cheese salad Meet?

The dietary needs meet for Low-fat Spinach and Cottage Cheese salad is Low Fat


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