The recipe Fresh Chop Salad

Made From Scratch Recipes

Fresh Chop Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Fresh Chop Salad!

Fresh Chop Salad

Fresh Chop Salad Recipe
Fresh Chop Salad

A low calorie, high nutrient salad that is great with a protein added for a meal by itself or as a side for lunch or dinner. The feta cheese add a hint of salt and savoriness without too much fat or sodium.

What Course Is Fresh Chop Salad?

Fresh Chop Salad is for Side Dish.


How Long Does Fresh Chop Salad Recipe Take To Prepare?

Fresh Chop Salad takes 10 minutes to prepare.


How Long Does Fresh Chop Salad Recipe Take To Cook?

Fresh Chop Salad takes several minutes to cook.


How Many Servings Does Fresh Chop Salad Recipe Make?

Fresh Chop Salad makes 3 servings.


What Are The Ingredients For Fresh Chop Salad Recipe?

The ingredients for Fresh Chop Salad are:

.5 bag of American or greener salad blend
1.5 cups torn fresh spinach
.5 cucumber with the peel on chopped
4 radishes halved and sliced
5 medium button mushrooms halved and sliced
2 slices red onion chopped into small pieces
1 large Roma tomato chopped
1.5 T balsamic vinegar
3 T feta cheese
.25 tsp black pepper (or to taste)





How Do I Make Fresh Chop Salad?

Here is how you make Fresh Chop Salad:

Add all veggies and vinegar to a large bowl with a lid and toss. Sprinkle crumbled feta over the top and add black pepper to taste. Makes 3 servings of approximately 2 cups.Number of Servings: 3Recipe submitted by SparkPeople user HILLAREE9.


What's The Nutritional Info For Fresh Chop Salad?

The nutritional information for Fresh Chop Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 66.6
  • Total Fat: 2.5 g
  • Cholesterol: 9.2 mg
  • Sodium: 149.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.7 g

What Dietary Needs Does Fresh Chop Salad Meet?

The dietary needs meet for Fresh Chop Salad is Vegetarian


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