Side Items

Quinoa and Corn Salad is for Dinner.

Quinoa and Corn Salad takes 20 minutes to prepare.

Quinoa and Corn Salad takes 10 minutes to cook.

Quinoa and Corn Salad makes 12 servings.

The ingredients for Quinoa and Corn Salad are:

1/2 cup uncooked quinoa
1 cup water
3/4 cup frozen corn steamers
1 cucumber
2 stalks celery sliced (3/4 cup)
1/2 medium red bell pepper
1/2 cup thin sliced red onion
2 TBS white wine vinegar
2 TBS fresh lime juice
1 clove garlic, finely chopped
1 tsp cumin
1/4 tsp salt
1/4 tsp pepper
1/4 cup olive oil
2 tbs finely chopped fresh cilantro

Here is how you make Quinoa and Corn Salad:

Cook quinoa, add veggies and spicesServing Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user VETGIRL06.

The nutritional information for Quinoa and Corn Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 84.3

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 7.0 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.5 g
• Protein: 1.6 g