Side Items

Kamut Cranberry Salad is for Dinner.

Kamut Cranberry Salad takes 15 minutes to prepare.

Kamut Cranberry Salad takes 45 minutes to cook.

Kamut Cranberry Salad makes 8 servings.

The ingredients for Kamut Cranberry Salad are:

1 cup kamut, dry
1 T agave
2 t olive oil
2T berry spread
2/3 c dry cranberries
1/2 c cucumber

Here is how you make Kamut Cranberry Salad:

Measure, then rinse, the Kamut. Place in a rice cooker with 4 cups of water, and set to cook. Or, place in a saucepan, bring to a boil, cover and simmer for 1-1/2 hours, checking frequently, until it tastes chewy but cooked all the way through.While the grain is cooking, combine the pomegranate molasses, agave and olive oil in a small jar with a tight-fitting lid. Add salt and pepper to taste. Shake the jar to emulsify the dressing, and set aside.When the Kamut is cooked (it will be chewy, not mushy), drain and add it to a mixing bowl with the cucumber, cranberries, and dressing. Toss well to combine. At the last moment before serving, add the cheese, toss lightly, and serve.Number of Servings: 8Recipe submitted by SparkPeople user KATIE6074.

The nutritional information for Kamut Cranberry Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 160.5

• Total Fat: 3.1 g
• Cholesterol: 5.6 mg
• Sodium: 72.4 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.1 g
• Protein: 3.5 g

The dietary needs meet for Kamut Cranberry Salad is Vegetarian