Side Items

Lap-band Friendly: Sunomono - Japanese Cucumber Salad takes several minutes to prepare.

Lap-band Friendly: Sunomono - Japanese Cucumber Salad takes several minutes to cook.

Lap-band Friendly: Sunomono - Japanese Cucumber Salad makes 2 servings.

The ingredients for Lap-band Friendly: Sunomono - Japanese Cucumber Salad are:

1 Large Cucumber - peeled and sliced; seeds removed
1 teaspoon of salt
2 Tablespoons of Cider Vinegar
1 Tablespoon of Truvia or Stevia
1 Tsp. of Soy Sauce or Bragg's Amino Acids

Here is how you make Lap-band Friendly: Sunomono - Japanese Cucumber Salad:

Peel cucumber and slice in half lengthwiseScoop seeds out with a spoon and then slice each half using a mandoline or knifeSprinkle sliced cucumber with salt and let stand for 5 minutesSqueeze out excess moisture. Combine vinegar, sugar and soy in bowl and mix well. Pour Vinegar mixture over the cucumber slices and toss.Number of Servings: 2Recipe submitted by SparkPeople user SUBPOPTART.

The nutritional information for Lap-band Friendly: Sunomono - Japanese Cucumber Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 20.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 152.3 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.0 g
• Protein: 1.0 g