Side Items

"Waldorf" Salad 4/17/2012 takes several minutes to prepare.

"Waldorf" Salad 4/17/2012 takes several minutes to cook.

"Waldorf" Salad 4/17/2012 makes 4 servings.

The ingredients for "Waldorf" Salad 4/17/2012 are:

2 c chopped apples (2 med)
1 1/2 t lemon juice, optional
1/4 c chopped pecans
1/4 c diced celery (or I use kale stems)
2 T raisins
2 T dried cranberries, chopped (Trader Joe's)
1/2 c pineapple tidbits (Trader Joe's)
1/4 c low fat vanilla yogurt (Trader Joe's)
1/4 c plain Greek yogurt
Cinnamon, to taste

Here is how you make "Waldorf" Salad 4/17/2012:

In a medium bowl, toss apples with lemon juice (if using). Stir in nuts celery, cranberries, raisins, & pineapple. In a small bowl, mix both yogurts & cinnamon till well blended. Fold into fruit mixture. Cover & chill for 2-24 hours. Makes 4 side-dish servings.

The nutritional information for "Waldorf" Salad 4/17/2012 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 154.8

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 13.1 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 3.3 g
• Protein: 2.9 g