The recipe Greek Lettuce-Free Salad

Made From Scratch Recipes

Greek Lettuce-Free Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Greek Lettuce-Free Salad!

Greek Lettuce-Free Salad

Greek Lettuce-Free Salad Recipe
Greek Lettuce-Free Salad

Great alternative to the usual lettuce based salad. My brother-in-law just got back from Greece where this dish was inspired.

What Course Is Greek Lettuce-Free Salad?

Greek Lettuce-Free Salad is for Salad.


How Long Does Greek Lettuce-Free Salad Recipe Take To Prepare?

Greek Lettuce-Free Salad takes 15 minutes to prepare.


How Long Does Greek Lettuce-Free Salad Recipe Take To Cook?

Greek Lettuce-Free Salad takes several minutes to cook.


How Many Servings Does Greek Lettuce-Free Salad Recipe Make?

Greek Lettuce-Free Salad makes 4 servings.


What Are The Ingredients For Greek Lettuce-Free Salad Recipe?

The ingredients for Greek Lettuce-Free Salad are:

1 c cucumber w/ peel - seeded
1 c plum tomatoes - seeded
1 c red pepper
1 c red onion
2 Tbsp EVOO
1 tsp basil/oregano
32 calamata olives
4 oz reduced fat feta


How Do I Make Greek Lettuce-Free Salad?

Here is how you make Greek Lettuce-Free Salad:

Cut all veggies into bite sized pieces (I prefer larger chunks, but whatever you like is fine). Drizzle oil over veggies. Toss and season to taste with italian seasonings. Refrigerate until ready to serve. Add olives and feta to top just prior to serving. Makes 4 -1 cup servings. Number of Servings: 4Recipe submitted by SparkPeople user MIZ_SNOOPY.


What's The Nutritional Info For Greek Lettuce-Free Salad?

The nutritional information for Greek Lettuce-Free Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 24.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,056.5 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.4 g

What Dietary Needs Does Greek Lettuce-Free Salad Meet?

The dietary needs meet for Greek Lettuce-Free Salad is Vegetarian


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