Side Items

Tropical Jello Salad is for Salad.

Tropical Jello Salad takes 60 minutes to prepare.

Tropical Jello Salad takes several minutes to cook.

Tropical Jello Salad makes 4 servings.

The ingredients for Tropical Jello Salad are:

1 can tropical fruit cocktail, drained
1 package of sugar free jello (orange is best for this recipe, as it gives it a creamsicle taste)
1 container of lite cool whip
2 c. fat free cottage cheese (you can mush it up if you'd like a smoother texture, but either way it's fine)

Here is how you make Tropical Jello Salad:

Drain the tropical fruit and put it in a bowl. Add the whipped cream, unmade jello mix, and the cream cheese. For a smoother texture, you can slightly blend the cottage cheese. Refrigerate for about and hour, the mixture will solidify. Enjoy!You can also do this with regular fruit cocktail and any flavor of sugar free jello.

The nutritional information for Tropical Jello Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.0

• Total Fat: 1.5 g
• Cholesterol: 10.0 mg
• Sodium: 416.6 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 0.5 g
• Protein: 15.8 g

The dietary needs meet for Tropical Jello Salad is Vegetarian