The recipe Hail the Kale Salad

Made From Scratch Recipes

Hail the Kale Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Hail the Kale Salad!

Hail the Kale Salad

Hail the Kale Salad Recipe
Hail the Kale Salad

Kale with a lemon dressing and parmesan cheese.

What Course Is Hail the Kale Salad?

Hail the Kale Salad is for Salad.


How Long Does Hail the Kale Salad Recipe Take To Prepare?

Hail the Kale Salad takes 10 minutes to prepare.


How Long Does Hail the Kale Salad Recipe Take To Cook?

Hail the Kale Salad takes several minutes to cook.


How Many Servings Does Hail the Kale Salad Recipe Make?

Hail the Kale Salad makes 1 servings.


What Are The Ingredients For Hail the Kale Salad Recipe?

The ingredients for Hail the Kale Salad are:

1 bunch Kale chopped
2 Tbsp lemon juice
2 Tbsp olive oil
1/2 tsp dijon mustard
salt and pepper to taste
1/4 cup grated parmesan
1/4 cup whole grain, unseasoned, bread crumbs


How Do I Make Hail the Kale Salad?

Here is how you make Hail the Kale Salad:

Dressing: Whisk lemon juice, olive oil, mustard, salt and pepper.Toss dressing with salad, then add parmesan and bread crumbs and toss again.Serving Size: Makes 4, 2 1/2 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user KMMCGR.


What's The Nutritional Info For Hail the Kale Salad?

The nutritional information for Hail the Kale Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 502.2
  • Total Fat: 36.1 g
  • Cholesterol: 19.8 mg
  • Sodium: 720.0 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 16.2 g

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