The recipe Kale Avocado Salad

Made From Scratch Recipes

Kale Avocado Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Kale Avocado Salad!

Kale Avocado Salad

Kale Avocado Salad Recipe
Kale Avocado Salad

Came off the cut n clean package of pre-cut kale. I would try it next time cleaning and cutting my own kale because the packaged stuff is a little reedy.

What Course Is Kale Avocado Salad?

Kale Avocado Salad is for Salad.


How Long Does Kale Avocado Salad Recipe Take To Prepare?

Kale Avocado Salad takes several minutes to prepare.


How Long Does Kale Avocado Salad Recipe Take To Cook?

Kale Avocado Salad takes several minutes to cook.


How Many Servings Does Kale Avocado Salad Recipe Make?

Kale Avocado Salad makes 4 servings.


What Are The Ingredients For Kale Avocado Salad Recipe?

The ingredients for Kale Avocado Salad are:

10 oz cleaned kale, cut in small pieces
2 cups diced tomatos
2 cups avocados, chopped
5 Tb olive oil
3 Tb lemon juice (fresh is best)
2 tsp salt
1 tsp cayenne


How Do I Make Kale Avocado Salad?

Here is how you make Kale Avocado Salad:

in mixing bowl, toss all ingredients, squeezing as you mix to 'wilt' kale and cream the avocado.Serving Size: about 1.5 cups per servingNumber of Servings: 4Recipe submitted by SparkPeople user PJBURKE123.


What's The Nutritional Info For Kale Avocado Salad?

The nutritional information for Kale Avocado Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 20.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.4 g

What Dietary Needs Does Kale Avocado Salad Meet?

The dietary needs meet for Kale Avocado Salad is Vegan


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