The recipe Kale Salad

Made From Scratch Recipes

Kale Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Kale Salad!

Kale Salad

Kale Salad Recipe
Kale Salad

The mixture of flavors in this salad is fantastic... even better when the ingredients are in-season. My brother-in-law, who "doesn't eat kale" had two helpings!

What Course Is Kale Salad?

Kale Salad is for Side Dish.


How Long Does Kale Salad Recipe Take To Prepare?

Kale Salad takes 10 minutes to prepare.


How Long Does Kale Salad Recipe Take To Cook?

Kale Salad takes several minutes to cook.


How Many Servings Does Kale Salad Recipe Make?

Kale Salad makes 8 servings.


What Are The Ingredients For Kale Salad Recipe?

The ingredients for Kale Salad are:

SALAD INGREDIENTS
8 cups raw kale, broken into bite-sized pieces
1 cup cherry tomatoes, cut in half
1 cup green grapes
1/2 cup red onion, sliced thin
1/4 cup pepitas (pumpkin seeds), roasted, unsalted
2.5 ounces feta cheese
DRESSING INGREDIENTS
1/4 cup light olive oil
1/4 cup Organic apple cider vinegar
1-2 Tbs raw (local, if possible) honey
dash of sea salt
dash of fresh, ground pepper
dash (1/2 tsp?) sesame oil


How Do I Make Kale Salad?

Here is how you make Kale Salad:

Assemble salad ingredients in a large salad bowl.Mix dressing ingredients, EXCEPT sesame oil, in measuring cup. Warm through in microwave and mix well. Add sesame oil.Toss the salad with the warm dressing (the heat of the dressing helps to soften the kale) and serve.Serving Size: Makes 8 servings, approx 1.25 cups eachNumber of Servings: 8Recipe submitted by SparkPeople user MICHTOTMAN.


What's The Nutritional Info For Kale Salad?

The nutritional information for Kale Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 10.2 g
  • Cholesterol: 7.9 mg
  • Sodium: 161.1 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.2 g

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