Side Items

Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette is for Side Dish.

Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette takes 10 minutes to prepare.

Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette takes 20 minutes to cook.

Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette makes 10 servings.

The ingredients for Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette are:

2 cups cooked quinoa, cooled
1 1/2 cup edamame beans, cooked and cooled
3 cups finely chopped kale, ribs removed
1 cup sliced grape tomatoes
1/2 red onion, diced
1 mango, pitted and diced
1 avocado, pitted and either sliced or diced
2 tablespoon sunflower seeds, slivered almonds or pumpkin seeds (optional)

For lemon vinaigrette:
2 tablespoons olive oil
1/4 cup freshly squeezed lemon juice
1 garlic clove, minced
1 teaspoon sugar
1 large basil leaf, chopped
1/8 teaspoon salt
fresh ground pepper, to taste

Here is how you make Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette:

1. Combine oil, lemon juice, garlic, sugar, basil and salt in a blender, food processor, or lidded jar until thoroughly mixed. Set aside.2. In medium bowl, toss quinoa, kale and edamame with vinaigrette until all ingredients are coated. Refrigerate 20-30 mins or more to let the flavors mingle (and allow the lemon juice to soften the kale).3. Before serving, toss again and add tomatoes, onion, mango and avocado. Garnish with crunchy seeds or nuts, if desired.Serving Size:?Makes 2 entr?e-sized servings to 6 side-sized servings

The nutritional information for Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 256.8

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 49.0 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 4.8 g
• Protein: 9.3 g

The dietary needs meet for Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette is Vegan