Side Items

Fruity Curried Lentil Salad is for Salad.

Fruity Curried Lentil Salad takes 15 minutes to prepare.

Fruity Curried Lentil Salad takes 45 minutes to cook.

Fruity Curried Lentil Salad makes 1 servings.

The ingredients for Fruity Curried Lentil Salad are:

1 (8 ounce) can pineapple chunks, juice reserved
1/2 cup quinoa
1/2 cup lentils
salt and ground black pepper to taste
2 teaspoons curry powder
1/2 cup unsweetened dried coconut
1/4 cup chopped pecans
1/4 cup finely diced red onion

Here is how you make Fruity Curried Lentil Salad:

Pour the pineapple juice into a measuring pitcher, and add enough water to make 2 cups. Set the pineapple chunks aside. Pour the pineapple juice into a saucepan, and stir in the quinoa and lentils. Season with salt, black pepper, and curry powder. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils and quinoa have absorbed the water, about 30 minutes. Stir in the coconut, and simmer for 5 minutes more. Stir in the pineapple chunks, pecans, and onion; cook briefly to reheat. Sprinkle with cilantro to serve.Serving Size: eight 1/2 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user DOWNTOWN75.

The nutritional information for Fruity Curried Lentil Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,022.0

• Total Fat: 36.6 g
• Cholesterol: 0.0 mg
• Sodium: 156.9 mg
• Total Carbs: 153.7 g
• Dietary Fiber: 26.9 g
• Protein: 24.9 g

Fruity Curried Lentil Salad is Indian cuisine.

The dietary needs meet for Fruity Curried Lentil Salad is Vegetarian