Side Items

Lentil and Orzo Salad is for Salad.

Lentil and Orzo Salad takes 20 minutes to prepare.

Lentil and Orzo Salad takes 21 minutes to cook.

Lentil and Orzo Salad makes 16 servings.

The ingredients for Lentil and Orzo Salad are:

.75 cup Lentils
1.75 cup Orzo Pasta
.5 bottle Low Fat Italian Dressing
1 package (10 oz) Peas, frozen
1 package (8 oz) Mixed Pepper Strips (frozen), coarsely chopped
3 Tbsp Minced Garlic
1 large Onion, raw , minced
3 tbsp Basil, dried
4 tbsp Oregano, dried

Here is how you make Lentil and Orzo Salad:

Bring a large pot of water to a boil. Add the sorted and rinsed lentils. Return pot to a simmer and cook 10 minutes. Add in the orzo pasta and continue to simmer another 11 minutes. Drain well and rinse. Place in a large bowl and add the salad dressing. Cover and refrigerate to cool. Once cool, add finely minced onion, coarsely chopped peppers, garlic, peas, basil and oregano. Mix well and return to refrigerator. Serving Size: 16 Number of Servings: 16Recipe submitted by SparkPeople user LSANDY7.

The nutritional information for Lentil and Orzo Salad is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 128.4

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 296.2 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.0 g
• Protein: 4.7 g