Side Items

Oriental Lentil Salad is for Side Dish.

Oriental Lentil Salad takes 10 minutes to prepare.

Oriental Lentil Salad takes 25 minutes to cook.

Oriental Lentil Salad makes 4 servings.

The ingredients for Oriental Lentil Salad are:

1 cup Lentils
2 cups vegetable stock
2 cups water
2 tbsp sesame oil
2 tbsp soy sauce
4 tbsp vegetable oil
2 tbsp rice vinegar
2 cloves chopped garlic
1 sliced hot pepper
3 tbsp minced ginger
2 green onions chopped
1 can mandarin oranges drained

Here is how you make Oriental Lentil Salad:

cook lentils in vegetable stock and water for 20 minutes. Drain and rinse in cold water. Combine all other ingredients except onions and oranges in bowl and whisk together. fold oranges and onions into lentils and toss with dressing.Number of Servings: 4Recipe submitted by SparkPeople user THUNDURBYRD.

The nutritional information for Oriental Lentil Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.3

• Total Fat: 21.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,048.2 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 4.4 g
• Protein: 5.3 g

The dietary needs meet for Oriental Lentil Salad is Vegetarian