The recipe mexican style chick pea salad

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mexican style chick pea salad recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like mexican style chick pea salad!

mexican style chick pea salad

mexican style chick pea salad Recipe
mexican style chick pea salad

What Course Is mexican style chick pea salad?

mexican style chick pea salad is for Dinner.


How Long Does mexican style chick pea salad Recipe Take To Prepare?

mexican style chick pea salad takes 10 minutes to prepare.


How Long Does mexican style chick pea salad Recipe Take To Cook?

mexican style chick pea salad takes 5 minutes to cook.


How Many Servings Does mexican style chick pea salad Recipe Make?

mexican style chick pea salad makes 6 servings.


What Are The Ingredients For mexican style chick pea salad Recipe?

The ingredients for mexican style chick pea salad are:

Jalapeno Peppers, 1.5 pepper (remove)
chipolte in adobo sauce (3 peppers in sauce), .5 serving (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Garlic, 1 clove (remove)
grape tomatoes, 6 oz (remove)
Lime Juice, .25 cup (remove)
Cilantro, raw, 3 tbsp (remove)
Chickpeas (garbanzo beans), 1 cup (remove)
romaine lettuce leaves - 6-chopped
salt & pepper to taste


How Do I Make mexican style chick pea salad?

Here is how you make mexican style chick pea salad:

Rinse chipotles. Wearing rubber gloves, separately seed and mince chipotles and jalapenos. Mince onion and garlic. Peel, seed, and chop tomatoes. Rinse and drain chick-peas, and in a large bowl stir together all ingredients except lettuce & additional lime juice. Chill the salad, covered, at least 2 hours and up to 1 day. Season salad with salt and add additional lime juice. Serve salad at cool room temperature over lettuce beds or chop & put into salad.makes about 2 cups ( 6 - 1/3 cup servings)Number of Servings: 6Recipe submitted by SparkPeople user TORI7HARRISON.


What's The Nutritional Info For mexican style chick pea salad?

The nutritional information for mexican style chick pea salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 66.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.5 g

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