The recipe Whole Wheat Spiral Pasta Salad

Made From Scratch Recipes

Whole Wheat Spiral Pasta Salad recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Whole Wheat Spiral Pasta Salad!

Whole Wheat Spiral Pasta Salad

Whole Wheat Spiral Pasta Salad Recipe
Whole Wheat Spiral Pasta Salad

What Course Is Whole Wheat Spiral Pasta Salad?

Whole Wheat Spiral Pasta Salad is for Lunch.


How Long Does Whole Wheat Spiral Pasta Salad Recipe Take To Prepare?

Whole Wheat Spiral Pasta Salad takes 5 minutes to prepare.


How Long Does Whole Wheat Spiral Pasta Salad Recipe Take To Cook?

Whole Wheat Spiral Pasta Salad takes 20 minutes to cook.


How Many Servings Does Whole Wheat Spiral Pasta Salad Recipe Make?

Whole Wheat Spiral Pasta Salad makes 8 servings.


What Are The Ingredients For Whole Wheat Spiral Pasta Salad Recipe?

The ingredients for Whole Wheat Spiral Pasta Salad are:

2 cups Whole Wheat Spiral Pasta (12 oz uncooked)
1/2 Cup each green, red and yellow sweet peppers roasted
1/4 Cup chopped green onion
1/2 Cup chopped black olives
1 can organic green beans
1 can chickpeas, drained and rinsed
1 can (10 oz) Ro-tel Diced Tomatoes & Green Chilies
1 Cup Wishbone Italian salad dressing





How Do I Make Whole Wheat Spiral Pasta Salad?

Here is how you make Whole Wheat Spiral Pasta Salad:

Follow directions on package to cook spiral pasta. Chop peppers, olives and onion. Mix all ingredients with cooled pasta. Enjoy right away or refrigerate for later. Great for a take and go lunch.Number of Servings: 8Recipe submitted by SparkPeople user POSITIVELYJOY.


What's The Nutritional Info For Whole Wheat Spiral Pasta Salad?

The nutritional information for Whole Wheat Spiral Pasta Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 944.3 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.9 g

What Dietary Needs Does Whole Wheat Spiral Pasta Salad Meet?

The dietary needs meet for Whole Wheat Spiral Pasta Salad is Vegan


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