Side Items

Chick pea salad is for Side Dish.

Chick pea salad takes 15 minutes to prepare.

Chick pea salad takes several minutes to cook.

Chick pea salad makes 3 servings.

The ingredients for Chick pea salad are:

Garbanzo beans (chick peas) 1 can
Grape tomatoes (approx 12)
Red onion
Feta cheese crumbles (garlic flavored is very good) 2 TBSP
Olive oil 2 TBSP
Vinegar (any kind would work) 1 TBSP
garlic (clove or powder)

Here is how you make Chick pea salad:

Rinse one can of chick peas and drain. Chop onion, cut tomatoes in half Combine top 3 ingredients, add olive oil, vinegar and garlic.Stirtop with feta cheeseRefridgerate overnight for best flavor.Stir before servingServing Size: makes approximately 3-4 half cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user CAFEJOJO.

The nutritional information for Chick pea salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 279.3

• Total Fat: 12.2 g
• Cholesterol: 5.5 mg
• Sodium: 487.3 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 6.5 g
• Protein: 8.1 g