Side Items

Caribean Sweet Potato Salad is for Dinner.

Caribean Sweet Potato Salad takes 10 minutes to prepare.

Caribean Sweet Potato Salad takes 25 minutes to cook.

Caribean Sweet Potato Salad makes 6 servings.

The ingredients for Caribean Sweet Potato Salad are:

Ingredients

* 1 large russet potato, peeled and quartered
* 1 large sweet potato, peeled and quartered
* 1 cup corn
* 1 teaspoon prepared Dijon-style mustard
* 2 tablespoons fresh lime juice
* 3 tablespoons chopped fresh cilantro
* 1 clove garlic, minced
* 3 tablespoons canola oil
* 1/2 teaspoon salt
* 1/4 teaspoon ground black pepper
* 1 cucumber, halved lengthwise and chopped
* 1/2 red onion, thinly sliced
* 1/4 cup finely chopped peanuts

Here is how you make Caribean Sweet Potato Salad:

Directions 1. Place the Russet potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 10 minutes. Add the sweet potato, and cook about 15 minutes more. Remove a piece of each potato, and cut it in half to see if it is cooked enough. Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander. Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain. 2. In a large bowl, whisk together mustard, lime juice, cilantro, and garlic. Slowly whisk in oil. Mix in salt and black pepper. 3. Cut cooled potatoes into 1 inch cubes, and add to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.Number of Servings: 6Recipe submitted by SparkPeople user MRSKUBY.

The nutritional information for Caribean Sweet Potato Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.1

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 273.6 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 3.8 g
• Protein: 4.3 g

The dietary needs meet for Caribean Sweet Potato Salad is Vegetarian