Side Items

Kale and Quinoa Salad with tomatoes and peppers takes 30 minutes to prepare.

Kale and Quinoa Salad with tomatoes and peppers takes 15 minutes to cook.

Kale and Quinoa Salad with tomatoes and peppers makes 8 servings.

The ingredients for Kale and Quinoa Salad with tomatoes and peppers are:

2 cup Kale
4 plum tomato Red Ripe Tomatoes
2 fruit (2" dia) Limes
1.5 tbsp Olive Oil
2 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1.5 cup Goya Black Beans
1 tbsp Cilantro, dried

Here is how you make Kale and Quinoa Salad with tomatoes and peppers:

Rinse 1/2 cup quinoa in rice strainer and put in pan with 1 cup of water. Bring to a boil, cover and reduce heat. Cook for 15-20 min until water is absorbed. Fluff with fork.Wash and remove tough stems from Kale. Break into small pieces and massage in bowl with olive oil using hands. De-seed and dice tomatoes and peppers. Rinse beans and let drain. Add to salad with cilantro and fresh squeezed limes. Combine quinoa with the salad and toss. Serve cold or warm. Serving Size:?Makes ~6 1-cup servings

The nutritional information for Kale and Quinoa Salad with tomatoes and peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.3

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 181.3 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 4.7 g
• Protein: 5.1 g