The recipe Quinoa and Asparagus Salad

Made From Scratch Recipes

Quinoa and Asparagus Salad recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Quinoa and Asparagus Salad!

Quinoa and Asparagus Salad

Quinoa and Asparagus Salad Recipe
Quinoa and Asparagus Salad

Having left over Quinoa from another recipe and veggies from another I decided to put together salad for lunch. This would be great for a side dish to any meal, as well.

Quinoa and Asparagus Salad

What Course Is Quinoa and Asparagus Salad?

Quinoa and Asparagus Salad is for Side Dish.


How Long Does Quinoa and Asparagus Salad Recipe Take To Prepare?

Quinoa and Asparagus Salad takes 20 minutes to prepare.


How Long Does Quinoa and Asparagus Salad Recipe Take To Cook?

Quinoa and Asparagus Salad takes 10 minutes to cook.


How Many Servings Does Quinoa and Asparagus Salad Recipe Make?

Quinoa and Asparagus Salad makes 4 servings.


What Are The Ingredients For Quinoa and Asparagus Salad Recipe?

The ingredients for Quinoa and Asparagus Salad are:

2 cup Quinoa
1 serving Red Bell Pepper (one medium pepper)
1/4 cup red onion
10 spear, medium (5-1/4" to 7" lo Asparagus, fresh
1 tbsp Extra Virgin Olive Oil

Dressing
2 tbsp Extra Virgin Olive Oil
2 tbsp Colavita White Balsamic Vinegar
Salt and Pepper to taste


How Do I Make Quinoa and Asparagus Salad?

Here is how you make Quinoa and Asparagus Salad:

Chop the onion and red bell pepper.Cut the asparagus into 1 inch pieces.With 1 tbsp in a skillet saute the onion, red bell pepper and asparagus until tender.Place the Quinoa in a mixing bowl, add cooked veggies, then gently mix in the dressing.Enjoy!Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user WANDAJADE.


What's The Nutritional Info For Quinoa and Asparagus Salad?

The nutritional information for Quinoa and Asparagus Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.2 g

What Dietary Needs Does Quinoa and Asparagus Salad Meet?

The dietary needs meet for Quinoa and Asparagus Salad is Vegetarian


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