Side Items

Quinoa and Wheatberry salad is for Side Dish.

Quinoa and Wheatberry salad takes several minutes to prepare.

Quinoa and Wheatberry salad takes several minutes to cook.

Quinoa and Wheatberry salad makes 8 servings.

The ingredients for Quinoa and Wheatberry salad are:

3/4 cup Ancient Harvest Traditional Whole Grain Quinoa, dry
3/4 cup Wheatberries
3/4 cup Wild Rice
2 tablespoon balsamic vinegar
5 cloes whole garlic
2 oz Kalamata, Green Olives, pitted
6 piece Sun Dried Tomatoes
2 Red Ripe Tomatoes (3" dia)
3 oz Ground beef, lean and cooked
2 tbsp Olive Oil

Here is how you make Quinoa and Wheatberry salad:

Boil quinoa, wheatberries, and wild rice in water that covers the ingredients. REduce heat to medium. Add balsamic vinegar and garlic. Allow to simmer until wheatberries are tender. Add all other ingredients. Mix until combined. Add Salt and pepper to taste if desired. Number of Servings: 8Recipe submitted by SparkPeople user TARAHOOKS.

The nutritional information for Quinoa and Wheatberry salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.5

• Total Fat: 9.6 g
• Cholesterol: 8.1 mg
• Sodium: 173.2 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 2.8 g
• Protein: 6.3 g