Side Items

Quinoa Salad (vegie) takes 30 minutes to prepare.

Quinoa Salad (vegie) takes 15 minutes to cook.

Quinoa Salad (vegie) makes 3 servings.

The ingredients for Quinoa Salad (vegie) are:

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
Onions, raw, .5 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
Capers, canned, 1 tbsp, drained
*Knorr Chicken Buillion cube, 1 serving
Black Olives, 50 grams
Olive Oil, 2 tbsp
Parmesan Cheese, grated, 1 tbsp
vinegar 1 T

Here is how you make Quinoa Salad (vegie):

Boil water with 1 garlic clove (smashed) and buillion. Add rinsed Quinoa and simmer 15 min til tender and liquid absorbed. Add all other ingredients and mix - serve warm or coldServing Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user ROSALINA7.

The nutritional information for Quinoa Salad (vegie) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 359.2

• Total Fat: 14.9 g
• Cholesterol: 1.3 mg
• Sodium: 536.4 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 5.5 g
• Protein: 9.8 g