Side Items

Quinoa Salad with Mangoes and Curry Dressing is for Dinner.

Quinoa Salad with Mangoes and Curry Dressing takes several minutes to prepare.

Quinoa Salad with Mangoes and Curry Dressing takes several minutes to cook.

Quinoa Salad with Mangoes and Curry Dressing makes 5 servings.

The ingredients for Quinoa Salad with Mangoes and Curry Dressing are:

Quinoa Salad Ingredients:

- 1 1/3 cups quinoa, rinsed
- 2 large mangoes, cubed
- 1 jalape?o chili, seeded and diced
- 3 green onions, white and 1 " of the green parts sliced
- 1/2 cup curry vinaigrette (recipe follows)
- 1/3 cup sliced almonds (optional) not included in calories

Curry Dressing (makes about 1/2 cup)

-1 garlic clove, minced
- salt
- 2 tablespoons Greek yogurt or plain yogurt
- 2 teaspoons curry powder
- 1 1/2 tablespoons fresh lemon juice
- 4 tablespoons light olive or sunflower seed oil
- 2 tablespoons finely chopped cilantro

Here is how you make Quinoa Salad with Mangoes and Curry Dressing:

Quinoa Salad:Bring 3 cups of water to boil and add 1/2 tsp of salt and the quinoa, lower the heat, cover and simmer until the quinoa is tender (12-15 minutes). Drain. Toss all of the ingredients together with the drained quinoa except for the almonds, add those just before serving.Curry Dressing:Place all ingredients, except the cilantro into a jar with a tight fitting lid. Shake vigorously until thoroughly combined. Let stand 10 minutes. Stir in the cilantro and taste. Adjust the seasoning as needed. Serving Size:?5 (1 cup) servings.Number of Servings: 5Recipe submitted by SparkPeople user ADVENTURE-GIRL.

The nutritional information for Quinoa Salad with Mangoes and Curry Dressing is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 338.7

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 9.6 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 5.1 g
• Protein: 6.5 g