Side Items

Grated Raw Beet Salad is for Salad.

Grated Raw Beet Salad takes 10 minutes to prepare.

Grated Raw Beet Salad takes several minutes to cook.

Grated Raw Beet Salad makes 4 servings.

The ingredients for Grated Raw Beet Salad are:

* Beets, fresh, 227 grams = 1/2 pound
* Orange Juice, 1.5 fl oz = 3 TBS
* *Lemon Juice, 0.5 fl oz = 1 TBS
* Olive Oil, 1 tbsp (remove)
* Fresh Chives, 2 tbsp chopped (remove)
* Romaine Lettuce (salad), 4 inner leaf (remove)
* Salt, 1 dash or as desired

Here is how you make Grated Raw Beet Salad:

1. Peel the beets with a vegetable peeler, and grate in a food processor fitted with the shredding blade. [I use a hand grater]2. Combine the orange juice, lemon juice and olive oil. Toss with the beets and herbs. Season to taste with salt. Line a salad bowl or platter with romaine lettuce leaves, top with the grated beets and serve. Advance preparation: The grated beets can be dressed and kept in the refrigerator, covered well, for a couple of days. They become more tender but don?t lose their texture, and the mixture becomes even sweeter as the beet juices mingle with the citrus. Toss again before serving. Number of Servings: 4Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for Grated Raw Beet Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 62.2

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 84.0 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.8 g
• Protein: 1.2 g

The dietary needs meet for Grated Raw Beet Salad is Low Carb