Side Items

Rice Salad with Tuna is for Dinner.

Rice Salad with Tuna takes 10 minutes to prepare.

Rice Salad with Tuna takes 10 minutes to cook.

Rice Salad with Tuna makes 8 servings.

The ingredients for Rice Salad with Tuna are:

4 cups Glutinous Rice (purchase a quart of plain rice from Chinese restaurant)
2 can (6 oz.) tuna packed in water, drained and flaked
.5 small to med. onion, diced
.5 head iceberg lettuce (sm to med)
8 oz. low fat ranch dressing

Here is how you make Rice Salad with Tuna:

No cooking required if you purchase the plain white rice from a Chinese restaurant.Put the rice in a large bowl and stir to loosen and cool. Put in fridge to hasten the cooling process.Drain tuna, and flake with a fork. Add to the cooled rice and stir in. Shred 1/2 small to medium head of iceberg lettuce and add to rice mixture. Dice half a small to medium onion (according to your taste) and add to the salad, stirring in lettuce and onion. Pour 8 oz. low fat ranch dressing over the salad and stir in to moisten all ingredients. Keep covered in refridgerator until ready to serve.Makes at lease 8 servings of 1/2 cup or more.Number of Servings: 8Recipe submitted by SparkPeople user SHARON632.

The nutritional information for Rice Salad with Tuna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.7

• Total Fat: 1.3 g
• Cholesterol: 22.5 mg
• Sodium: 545.4 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 1.4 g
• Protein: 11.9 g