Side Items

Seaweed Salad-Very Nutritional is for Side Dish.

Seaweed Salad-Very Nutritional takes 10 minutes to prepare.

Seaweed Salad-Very Nutritional takes several minutes to cook.

Seaweed Salad-Very Nutritional makes 1 servings.

The ingredients for Seaweed Salad-Very Nutritional are:

3/4 ounce dried Wakame seaweed (you can use it whole or cut)
3 tablespoons soy sauce
1 teaspoon sugar
2 tablespoons Asian sesame oil
1/2 teaspoon minced garlic
1 teaspoon finely grated peeled fresh ginger
1 apple
2 scallions, thinly sliced
3 tablespoons rice vinegar
2 tablespoons chopped fresh cilantro

Here is how you make Seaweed Salad-Very Nutritional:

Soak seaweed in water for 5 minutes. You can cut the uncut wakame in wide strips of 1/2 inches. Drain the water. In a bowl, mix and stir together soy sauce, sesame oil, sugar and ginger. Stir it till the sugar is completely dissolved. Now cut the apple into pieces of say 1/4 inches and add as a dressing along with seaweed, scallions and cilantro. Toss and combine all the ingredients well. Sprinkle with sesame seeds and serve.Serving Size:?about 2-3Number of Servings: 1Recipe submitted by SparkPeople user KPOULIN.

The nutritional information for Seaweed Salad-Very Nutritional is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 179.1

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,808.9 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 0.5 g
• Protein: 1.9 g

The dietary needs meet for Seaweed Salad-Very Nutritional is Vegetarian